Category Archives: Getting Started

Challenging Your Long-Held Opinions

My wife burst through our apartment door, out of breath. “Honey! Come here!” she shouted. I perked up, thinking something bad happened. She had gone down into our building’s basement to go for a walk on our basement “track” (which is just a big oval painted on the concrete). But I saw the look on…

Achieve Anything by Ditching Lousy Excuses

“I can never accomplish anything!” Imagine you want to go to the movies. You decide which movie you want to see and what time it starts, and you go sit in your car. Then you wait. Nothing happens. Two hours later, you’ve missed the movie. Upset by this, you pick up your phone and call…

“The hard is what makes it great.”

It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great. I was watching A League of Their Own with my wife last night and this quote popped up, delivered by (my favorite actor) Tom Hanks. It was manager Jimmy Dugan’s response to Geena Davis’ character…

Eminem and The Fear of Success

“Look – if you had one shot, one opportunity, to seize everything you ever wanted in one moment, would you capture it, or just let it slip?” Eminem, “Lose Yourself” This past weekend was my best buddy’s bachelor party. We took him to Chicago on Saturday and spent the better part of the night at…

Stop Reading.

…and start doing. If you truly need inspiration, then keep reading your blogs. But do you need it still? Close your web browser, get up out of your chair, and go do something. The ten minutes you spend reading blogs could be spent elsewhere: Set up a training log. Put together a healthier meal plan…

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