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	<title>Comments on: How to Sneak In a Little Exercise</title>
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	<link>http://www.thepracticalnerd.com/2009/07/30/how-to-sneak-in-a-little-exercise/</link>
	<description>They&#039;re your boundaries. Break them.</description>
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		<title>By: The Practical Nerd</title>
		<link>http://www.thepracticalnerd.com/2009/07/30/how-to-sneak-in-a-little-exercise/comment-page-1/#comment-278</link>
		<dc:creator>The Practical Nerd</dc:creator>
		<pubDate>Fri, 31 Jul 2009 18:15:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.thepracticalnerd.com/2009/07/30/how-to-sneak-in-a-little-exercise/#comment-278</guid>
		<description>Great stuff, Sheila! Thanks for contributing!</description>
		<content:encoded><![CDATA[<p>Great stuff, Sheila! Thanks for contributing!</p>
]]></content:encoded>
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		<title>By: The Practical Nerd</title>
		<link>http://www.thepracticalnerd.com/2009/07/30/how-to-sneak-in-a-little-exercise/comment-page-1/#comment-884</link>
		<dc:creator>The Practical Nerd</dc:creator>
		<pubDate>Fri, 31 Jul 2009 18:15:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thepracticalnerd.com/2009/07/30/how-to-sneak-in-a-little-exercise/#comment-884</guid>
		<description>Great stuff, Sheila! Thanks for contributing!</description>
		<content:encoded><![CDATA[<p>Great stuff, Sheila! Thanks for contributing!</p>
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	<item>
		<title>By: Sheila</title>
		<link>http://www.thepracticalnerd.com/2009/07/30/how-to-sneak-in-a-little-exercise/comment-page-1/#comment-277</link>
		<dc:creator>Sheila</dc:creator>
		<pubDate>Thu, 30 Jul 2009 22:39:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thepracticalnerd.com/2009/07/30/how-to-sneak-in-a-little-exercise/#comment-277</guid>
		<description>Parking way out in the parking lot works great for me.

My favorite routine is to take a brisk walk early in the morning. Just 15 minutes makes my day. 

I like to spend a few minutes in the shower stretching. I pick that time because my muscles are loose from the hot water. 

Sheila</description>
		<content:encoded><![CDATA[<p>Parking way out in the parking lot works great for me.</p>
<p>My favorite routine is to take a brisk walk early in the morning. Just 15 minutes makes my day. </p>
<p>I like to spend a few minutes in the shower stretching. I pick that time because my muscles are loose from the hot water. </p>
<p>Sheila</p>
]]></content:encoded>
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	<item>
		<title>By: Sheila</title>
		<link>http://www.thepracticalnerd.com/2009/07/30/how-to-sneak-in-a-little-exercise/comment-page-1/#comment-883</link>
		<dc:creator>Sheila</dc:creator>
		<pubDate>Thu, 30 Jul 2009 22:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.thepracticalnerd.com/2009/07/30/how-to-sneak-in-a-little-exercise/#comment-883</guid>
		<description>Parking way out in the parking lot works great for me.

My favorite routine is to take a brisk walk early in the morning. Just 15 minutes makes my day. 

I like to spend a few minutes in the shower stretching. I pick that time because my muscles are loose from the hot water. 

Sheila</description>
		<content:encoded><![CDATA[<p>Parking way out in the parking lot works great for me.</p>
<p>My favorite routine is to take a brisk walk early in the morning. Just 15 minutes makes my day. </p>
<p>I like to spend a few minutes in the shower stretching. I pick that time because my muscles are loose from the hot water. </p>
<p>Sheila</p>
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