Web site two hundred squats wants to eliminate as many excuses as possible from the list of reasons why you don’t work out. Picture the average Cooler Person and their quest for fitness: it often involves $50 per month to a gym membership that they don’t really go to, a closet full of sharp-looking workout clothes and other gear that doesn’t look used, and a stack of health and fitness magazines on the coffee table that they read on the couch or in the bathroom. If they go to the gym, they immediately go to the bench press or the elliptical machine.
Contrast that with two hundred squats (along with sister sites two hundred situps and hundred pushups), which aims to simplify the entire process and helps you get back to basic fitness: body weight exercises that increase your level of fitness with no cost to you. These workouts can be done at home with no equipment, and it’s exercise in its purest form – the point isn’t to bulk up or make yourself look incredible. It’s about your health, which is what fitness should be. The rest of it comes along with it, sure, but you need to focus on health, not vanity.
I’m considering trying this workout – they have a full plan and log for you to download, all you need to do is start! Have any of you tried any of these three, or do you have an at-home workout regimen you’d like to share? Drop it in the comments below!
I am going to give this a try. Well at least the push ups and sit ups one. I’ll let you know how it goes.
Good luck, Dan!